Acne On The Back: How Do I Get Rid of Acne On My Back?

Acne On The Back: How Do I Get Rid of Acne On My Back? Acne on the back can be painful and feel hopeless to get rid of. But it is possible to get rid of pimples and blackheads even there. Here are seven tips that will help with stubborn dorsal fins.

How Do I Get Rid of Acne On My Back

Acne on the back, or bacne as it is called in English, can be really tiring to deal with. Especially the big, sore inboards that always seem to end up right under the bra strap or shirt patch.

Just like with any other acne, back acne is inflamed sebaceous glands. Acne is due to the sebaceous glands being very active and producing a lot of sebum, which attracts the bacterium Propionibacterium acnes (also called P. acnes) to accumulate in the sebaceous gland opening.

The bacterium creates an irritation that leads to the mouth becoming clogged again, and inflammation occurs. Sometimes the result is a small cyst or blackhead, sometimes a large cyst. On the back where the pores are larger than on the face, it is common for the pimples to become quite large.

But even if you have a predisposition for acne, it is possible to make small changes to reduce the inflammation. Here we list some tips that will help.

1. Avoid Too Greasy Creams

If you have acne-prone skin, dermatologists’ first advice is often to avoid comedogenic products, ice creams, and formulas that risk clogging the pores. The same goes for the back and chest. Body scrubs with oils and rich creams adapted for dry skin are examples of products that can help.

Acne can also be a symptom of having sensitive and reactive skin. Maybe there is some essential oil or perfume in the favorite cream that makes the inflammation flare up?

2. Skip Spandex

This tip comes from The Healthy site. Yoga tights are certainly a nice garment to wear both when exercising and when dressing around at home, but maybe you have noticed that it gets … well … a little damp after a while? This is because spandex is a material that does not breathe but traps sweat and oils, while the garments are often close to the skin and rubbed against the skin.

The friction in combination with heat and the trapped bacteria can cause more pimples. Have you been to the gym? The best thing you can do for acne-prone skin is to peel off your workout clothes and jump in the shower as soon as possible.

3. Change The Sheets often

How often do you change bedding? According to our sister site Leva & Bo, the recommendation is to change every one or two weeks. And there are good reasons. Pillowcases, bed sheets, and duvet covers are full of bacteria, dead skin cells, oils, old sweat, and other body remains that we marinate night after night.

4. Take it Easy With The Conditioner

A common mistake in the shower is to wait until the end to rinse out the shampoo, hair wraps, and conditioner. This is not so strange, as they often have to sit for a few minutes for the best effect.

What many do not think about is that remnants of hair care products can remain on the skin when rinsed out. While shampoos contain foaming ingredients that can dry out the skin and cause acne as a result, oily conditioners can clog pores. Therefore, it is best to rinse off with shower cream after washing your hair.

5. Exfoliate More

Invest in a good body scrub or scrub glove. By gently scrubbing the skin, and exfoliating, you prevent the build-up of dead skin cells. For most people, scrubbing once a week is enough. But be careful if you have pinched pimples or ongoing outbreaks, as it can irritate and aggravate the inflammation.

6. Use Acne-Fighting Products

In addition to body scrubs with barley in them, there are many other products out there that are adapted for acne. Skin lotions with BHA acid (salicylic acid) that dissolve sebum in the pores or a shower cream with tea tree oil, for example.

Make an Appointment With Your Dermatologist

Although acne on the body is common even in adults, it is classified as an inflammatory skin disease that can be treated. Instead of experimenting with diet on your own or relying on home remedies to get rid of pimples, it is better to contact your healthcare center and ask for a referral to a dermatologist to make a diagnosis and develop an appropriate treatment. Acne on the back can be treated both externally with prescription creams and with the help of tablets.

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