Do you know the benefits of eating pomegranate, the fruit of heaven?

Pomegranate is one of the healthiest fruits available in the world. Pomegranate is one of the most beneficial fruits available in the world for health which is also called the fruit of paradise. Do you know the benefits of eating pomegranate, the fruit of heaven?

This fruit contains a large number of plant compounds that are not found in other foods.

Research reports have shown that the habit of eating pomegranate has many benefits for the body, which can reduce the risk of various diseases.

Benefits of Eating Pomegranate

Nowadays pomegranates are widely available, so knowing the benefits, you will be forced to try this fruit.

Rich in many important nutrients

One cup or 174 grams of pomegranate seeds gives the body 7 grams of fiber, 3 grams of protein, 30% of the daily requirement of vitamin C, 36% of the daily requirement of vitamin K, 16% of the daily requirement of folate. Percentage and 12% of the daily requirement of potassium.

A cup of pomegranate seeds also contains 24 grams of sugar and 144 calories, but many other powerful plant compounds are also part of this fruit.

The 2 most powerful plant compounds in pomegranate

This fruit has 2 unique ingredients that make it very useful for health.

One of them is the antioxidant compound called Punicalagins which is found in the juices and peels of this fruit.

It is so powerful in pomegranate juice that it activates 3 times more antioxidant activity than green tea.


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Similarly, Punicic Acid in pomegranate seed oil is the main fatty acid of this fruit which stimulates the biological effects.

Pomegranate, Fruit, Food, Red Fruit, Vitamins, Healthy

Inflammatory properties

Chronic inflammation is the root cause of many serious diseases, including heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity.

Pomegranate’s anti-inflammatory properties are due to the antioxidant properties of the punicalagins compound in it.

Test tube research reports have shown that pomegranate can reduce the activity of inflammation in the esophagus.

A 12-week study of diabetics found that drinking 250 ml of pomegranate juice a day reduced the risk of inflammation by 30 to 32 percent.

If you want to reduce body inflammation then pomegranate will be a great addition to your diet.

Possible help in fighting bladder cancer

Bladder cancer is the most common type of cancer in men.

Laboratory research reports suggest that pomegranate extract can slow down the growth of cancer cells and even eliminate them.

In addition, a study of humans found that drinking 237 milliliters of pomegranate juice a day increased the duration of bladder cancer-related antibodies from 15 months to 54 months.

If the rate of this antibody doubles in a very short time, the risk of dying from bladder cancer increases.

A follow-up study found similar positive effects.

Also potentially useful for breast cancer

Breast cancer is becoming more common in women and pomegranate extract can be helpful in the reproduction of breast cancer cells.

But the evidence is still limited to laboratory research reports and more research is needed to confirm this.

Decreased blood pressure

Elevated blood pressure also increases the risk of heart attack and stroke.

One study found that drinking 150 ml of pomegranate juice daily for 2 weeks significantly reduced blood pressure in patients with high blood pressure.


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Similar effects were discovered in other research reports.

Also helps fight joint pain

There are different types of joint diseases, most of which are the result of inflammation in the joints.

The plant compounds in pomegranate are equipped with anti-inflammatory properties that can be helpful in treating arthritis.

Laboratory research reports suggest that pomegranate extract may block enzymes that cause joint damage in people with arthritis.

But research in humans is still limited and more research is needed.

Reduce the risk of heart disease

Heart disease is the leading cause of premature death in the world.

The punicic acid in pomegranate is the main fatty acid of this fruit which can provide protection against heart disease.

A study of 51 people with high triglycerides found that daily consumption of 800 mg of pomegranate seed oil significantly reduced triglycerides.

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Triglyceride is a type of fat in our blood that increases the risk of heart disease.

Another study on people with type 2 diabetes found that drinking pomegranate juice lowered harmful cholesterol levels.

Research reports on animals and humans have found that pomegranate juice protects against harmful cholesterol particles, which increase the risk of heart disease.

Similarly, a study found that pomegranate juice lowers the level of high blood pressure, which also reduces the risk of heart disease.

Help fight bacterial and fungal infections

The plant compounds in pomegranate are also helpful in fighting harmful microbes.

For example, this fruit has been shown to be resistant to certain types of bacteria.

Antibacterial and antifungal properties also help protect against mouth sores and infections.

Improve memory

There is also some evidence that pomegranate improves memory.

One study found that 2 grams of pomegranate extract prevent negative effects on memory after surgery.

Another study of 28 elderly people with memory problems found that drinking 237 ml of pomegranate juice a day significantly improved memory.

Research reports on mice also suggest that pomegranates may be helpful in fighting Alzheimer’s disease, but that research is needed in humans.

Improve physical performance for exercise

Pomegranates contain a number of nutrients that improve physical performance for exercise.

One study found that the use of one gram of pomegranate extract 30 minutes before exercise significantly improves blood flow, which slows down the feeling of fatigue and increases the effectiveness of exercise.

More research is needed in this regard, but it seems that pomegranate can be beneficial for physical performance.

Potentially good for men’s reproductive health

Oxidative stress affects blood flow, including the reproductive system.

A study of 53 men with erectile dysfunction found that eating pomegranates benefited them to some extent, but it was not very significant, requiring more research

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