Can You Lose Weight With Water: A person is 80% water – we know this from school textbooks. The benefits of water are talked about everywhere, but still many people ignore this important point and do not even drink a glass of water a day.
Can You Lose Weight With Water?
Do you want to lose weight? Drink water it’s simple…
What Happens If You Drink Little Water
Lack of water in the body contributes to the oxidation of body tissue cells and leads to chronic fatigue. If the body does not receive enough water, health problems may arise, and the normal functioning of various systems of the body and psyche will be disrupted.
In addition, dehydration leads to dry skin, dermatitis, kidney stones, and gallbladder stones. From a lack of water, blood thickens and slows down its circulation. Also, inadequate water intake negatively affects the functioning of the brain, and prolonged dehydration can even cause fainting and hallucinations.
Slimming Water
According to statistics, people who are overweight do not consume enough water. Therefore, it is necessary to start losing weight precisely with the establishment of a water regime.
How Water Helps You Lose Weight:
- Water reduces appetite  – By drinking a glass of water before a meal, you can cut your calorie intake to 75 per meal. Considering that there are at least three meals a day, the total is a significant amount of calories that can be reduced.
- Metabolic activity increases, more calories are burned. Drinking up to 2 liters of water per day, a person loses an average of 100 calories. Drinking cold water can further enhance the benefits of burning calories because the body expends energy or calories to heat the water for digestion.
- Water removes toxins from the body. When the body is dehydrated, the kidneys retain fluid, which means they cannot excrete harmful substances.
- Water improves the digestive tract – stimulates the production of gastric enzymes and intestinal motility, reduces the acidity of gastric juice. This promotes faster digestion of food consumed during the day and better bowel movements.
- Water helps burn fat  – the process of fat metabolism is called lipolysis. Drinking enough water speeds up this process and increases the rate of fat burning.
How To Calculate Your Water Rate
It has long been known that each person has his own water rate per day: it depends on body weight. It can be calculated using the formula: 30 ml x 1 kg of body weight. That is, you need to multiply your weight by 30. For example, if your weight is 60 kg, then your daily water intake is 1800 ml.
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If you drink less than the norm – the metabolism slows down, if you drink more – edema will appear. Therefore, you need to know your norm and try to comply with it.
How To Drink Water To Lose Weight
It is important to note that the habit of drinking water should be developed gradually. If you have been drinking one glass of water a day all your life, and then suddenly started drinking two liters, it will be stressful for the body.
Therefore, it is recommended to start establishing the water regime gradually, for example, by increasing the amount of fluid you drink, half a glass a day.
The Benefits of Water
Water starts all metabolic processes in our body. Internal organs, bones, cells, blood, blood vessels, joints, the lymphatic system – all this needs water for the normal functioning of the body. In addition, water:
- Slows down the aging process
- Reduces appetite
- Supports the body’s temperature balance
- Improves brain activity
- Removes toxins
- Improves Metabolism and Promotes Weight Loss
It is also recommended to take a closer look at some of the rules:
- Drink water on an empty stomach before your first meal.
- Drink water half an hour before meals and one hour after meals (do not drink water during meals).
- Drink the bulk of the water before 4 pm so as not to burden the kidneys at night.
- Drink in small sips.
- Drink water at room temperature.
- Drink clean water, no additives.
- On days when there is a workout, you can drink more than normal.
Conclusion
By following all the tips, you will lose weight efficiently and quickly, and most importantly – without harm to your health. And in order not to forget about water, you can install an application on your phone, which will remind you to drink water during the day, at a certain interval. You can also print the habit tracker and hang it in a prominent place, marking each glass of water you drink.
