All senses are of great importance for every person and one of these organs is the eyes, which give us the opportunity to enjoy the beauty of life around us.
To keep your eyes healthy, you need to choose the right food, and also know for sure how to protect your eyesight from harmful effects. Here are 10 essential foods to help you keep your eyes healthy for life.
Carrots are the best food source for vision. Carrots are rich in beta-carotene, which is loaded with eye nutrients – lycopene, which protects the eyes from UV radiation, and lutein, which protects the eyes from free radical damage. Learn about the other health benefits of carrots
2. Green Leaf Vegetables Such As Spanish And Kale
Kale is a rich source of antioxidants and vitamins to help fight cancer. Read the article about other foods that can help fight cancer. Spinach is a good source of antioxidants that protect against any kind of eye damage from sunlight, cigarette smoke, and air pollution.
These green leafy vegetables are packed with lutein and zeaxanthin as well as beta carotene. Greens, broccoli, and fruits such as kiwi and grapes are also rich in these ingredients.
As eggs are rich in sulfur, a protein that acts as an antioxidant for the lens of the eye. This explains why sulfur-containing substances are used to protect against cataracts.
4. Fatty Fish
Fish should be included in the daily diet for protein intake. Fish such as salmon, tuna, cod, haddock, and sardines are rich in healthy omega-3 fatty acids. Fish are rich in components such as EPA and DHA, which are important for cellular eye health.
DHA contains 30% of the fatty acids found in the retina of your eyes. Hence, fish can be considered excellent eye food.
Apricots can be eaten both fresh and dry. One of the tastiest fruits is rich in beta-carotene and lycopene, which contribute to good vision. Beta-carotene is converted in the body to vitamin A, an important antioxidant that prevents destructive oxidation of the lens of the eye and helps prevent cataracts.
These berries protect the eyes in many ways. Blueberry relieves eye fatigue and acts as a source of nutrition. Along with high levels of carotenoids such as lutein and zeaxanthin, blueberries contain anthocyanins that nourish the eyes, phytonutrients that are designed to improve night vision.
Blueberries contain minerals essential for eye health, including selenium and zinc.
Tomatoes contain two main nutrients – lycopene and lutein. These substances are extremely beneficial for the eyes. They are an effective tool in the fight against cancer, as well as protect the eyes from the harmful effects of sunlight.
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8. Garlic and Onions
They not only give food a pleasant aroma but also help improve vision. Onions and garlic contain nutrients that help promote and maintain eye health. Onions and garlic can be safely attributed to products that replace antibiotics.
These are also responsible for the production of glutathione, which acts as an antioxidant for the lens of the eye. Increasing glutathione levels can help prevent and manage vision problems such as glaucoma or cataracts.
It is rich in zinc and vitamin B3, which protect the eyes from cataracts. What’s more, it is an incredibly versatile, low-calorie substitute for fatty beef. It can be used in salads, sandwiches, burgers, chili, and tacos.
10. Ostrich Meat
A healthy and tasty substitute for red or white meats such as beef, chicken, turkey, pork, or lamb. Ostrich meat is rich in protein, iron, and zinc, which are key ingredients for maintaining healthy eyes. Zinc is found in the retina and aids in the functioning of the enzymes responsible for eye health.