This list includes 10 of my favorite foods that are great for fighting an unpleasant infection like thrush or, scientifically, candidiasis. You will have the opportunity to create recipes for extremely healthy and delicious dishes using these ingredients. You will be absolutely sure that you are eating food that will help in the treatment of the disease.
10 FOODS TO HELP FIGHT THRUSH
My Complete Thrush Fight Diet Program has over 25 foods listed. In addition to the foods listed in this review, it includes some amazing antifungal vitamin foods as well as special deoxidation aids. So, let’s begin:
1. COCONUT OIL
Coconut oil appears to be a formidable antidote to yeast bacteria. It is abundant in lauric and caprylic acids, which help prevent thrush from continuing to grow and also strengthen the immune system. As a result, we can say that coconut oil is one of the most effective anti-fungal products that exist in nature.
Coconut oil maintains a consistently warm temperature, making it ideal for cooking and heating. The oil attracts with its low cost. It is available to any customer. In addition, it has a longer shelf life than other types of oil. So if there is no coconut oil in your diet, there is no excuse for you. You can just use the miraculous product inside. 2-3 tablespoons throughout the day will help to raise the tone of the body.
2. GARLIC
Garlic boasts potent antifungal properties that help kill thrush viruses even during the initial infection stage. Garlic replenishes and maintains the bacterial balance of the digestive system. This product stimulates the activity of the liver and colon, giving a powerful deoxidizing effect in humans.
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In the event that you have a positive attitude towards garlic, then it is better to use it in accordance with your taste. You can also use 2-4 prongs per day as a tonic against thrush, after grinding them or throwing them into the water. It is not recommended to take garlic with an empty stomach to avoid heartburn. It is best to try it with coconut oil, one tablespoon of which will help prevent stomach burns.
3. Onion
Onions are a very useful plant that has anti-fungal, anti-bacterial, and anti-viral properties. Onions help cleanse the body of excess moisture. This procedure is useful for candidiasis as bacteria retain fluid. Onions with garlic cause an unpleasant odor from the mouth, so it is recommended to eat some parsley after consumption. Greens contain elements that block the odor properties of these foods. Garlic and onions can be found in the top.
4. ALGAE
Algae is food that heals the body from a milk infection. They are extremely rich in various nutrients. Algae contain iodine, which balances the thyroid gland because many patients with candidiasis often experience discomfort in this organ, which is characteristic of hypothyroidism.
Algae rid the body of toxic substances, and also cleanse the gastrointestinal tract of heavy metals. The kelp is the richest in iodine, but many other types of seafood are also available.
5. RUTABAGA
Rutabaga is another powerful antifungal herb that can help fight disease. Although it might seem like rutabaga is on the same shelf with foods like sweet potatoes and yams. However, one has only to try the rutabagas, as all doubts about this product will disappear.
Take a small amount of it and get rid of the symptoms of thrush almost immediately after use. You can of course use a milder antifungal agent, turnip. Rutabaga is a versatile ingredient in cooking. It can be mashed, fried, mixed in vegetable soup.
6. GINGER
Ginger deoxidizes the body, increases blood circulation throughout the body, and stimulates the immune system. Ginger has a special effect on the liver. The positive effect on the digestive system helps to reduce the amount of gas produced in the intestines. Ginger has a calming effect, which is beneficial for any inflammation. It is this product that will prevent infections from multiplying in the gastrointestinal tract. Ginger tea, which is incredibly easy to brew, will be helpful.
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To prepare ginger tea, you need to take a small piece of fresh ginger root (about 2.5 * 2.5 centimeters), a slice of lemon, and two glasses of water. Grind the root and add to boiling water. Everything will be ready in twenty minutes. It is recommended to strain and take with a slice of lemon.
7. OLIVE OIL
Olive oil contains a plant chemical called oleic acid, which has strong antifungal effects and stimulates the body’s immune responses to thrush bacteria. Also, olive oil helps to stabilize sugar levels in the hematopoietic system. After all, as you know, candidiasis often leads to an increase in sugar levels and the growth of yeast bacteria in the body. Olive oil is among the top 20 foods to fight diabetes.
8. LEMON LIME JUICE
Lime lemon juice stimulates the peristaltic actions of the colon, increasing the efficiency of the human digestive system. Lemon and lime, even separately, are used as a seasoning for vegetable, fish, and meat dishes. Lime juice contains significant amounts of ascorbic acid and potassium elements.
This helps to strengthen and expand the walls of all blood vessels in the human body. In addition, the pectin in the juice helps the diuretic to get rid of toxic elements.
9. PUMPKIN SEEDS
Pumpkin seeds are rich in Omega-3 fatty acids, which are characterized by anti-fungal, antiviral, and anti-parasitic properties. The seeds help to overcome depression and symptoms of skin inflammation as a result of the increase in the number of yeast infections. Scientists have reliably established that there is a lack of omega-3 in the diet of almost every person.
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This negatively affects the maintenance of the optimal state of the thyroid gland. However, you should not overdo it with the use of seeds either. They affect the lowering of thyroid hormone levels. The seeds are best used in cocktails, salads, and cereal dishes.
10. CAYENNE PEPPER
Cayenne pepper provides natural support for the digestive and immune systems. It has a beneficial effect on the processes of food digestion, eliminates problems with constipation, cleanses the intestines from harmful bacteria and other toxic substances. Pepper speeds up the metabolism and blood circulation, which helps to overcome the symptoms of thrush, such as constant fatigue. You can use pepper in any combination with any product.
