Goji berries are tiny red miracle fruits. They combine almost all vital nutrients and vital substances in a unique combination. Goji berries-miracle fruits for everyone.
And it also contain a large number of those secondary plant substances that are only insufficiently available in our everyday food.
Goji berries from Tibet
The goji berry ( Lycium barbarum ) is also called wolfberry, wolfberry or happy berry. The home of the goji berry is China and Mongolia. And so it has been an integral part of traditional Chinese medicine for many thousands of years with very different symptoms.
However, the goji berry still grows in some regions of Tibet in the Himalayas. The goji berries from Tibet, in particular, are characterized by their particularly juicy and sweet quality and have a higher vitality profile than goji berries from other regions of the world.
Like potatoes, tomatoes, and peppers, goji berries belong to the nightshade family. In contrast to the latter, however, the goji bush is hardy and can therefore also be planted in Central European regions.
Goji berries are one of the best foods in the world
Foods that have an extremely high density of nutrients and vital substances and therefore have an unbelievable number of positive properties for health are known as superfoods.
These foods usually contain a combination of antioxidant phytonutrients (secondary plant substances), vital nutrients, essential fatty acids, and essential amino acids that work together in a particularly effective synergy.
Goji berries are one such superfood. They contain an extraordinary amount of unique nutrients and antioxidants and provide surprising strength and energy in the context of a healthy, base-excess diet.
Are Goji Berries a Good Source of Iron?
Goji berries in particular provide a lot of vitamin A (in the form of beta-carotene), vitamin C, vitamin E (which is rarely found in fruits), and considerable vitamin B values. Goji berries also contain more iron than spinach, namely between 6.8 and 9 mg per 100 g, so that even 50 grams of dried goji berries can make a considerable contribution to covering the iron requirement. The iron requirement for adults is between 10 mg (men) and 15 mg (women).
Goji berries also provide 21 important trace elements (including germanium) that are rarely found in our staple foods today due to the often depleted agricultural soils.
Goji berries for healthy eyes into old age
Goji berries are also extremely rich in the unique phytonutrients and antioxidants called lutein and zeaxanthin. These two vital substances are essential for healthy eyes and a healthy nervous system.
In fact, they are so important for the eyes that to prevent macular degeneration – a widespread eye disease in people over sixty – foods that are particularly high in lutein and zeaxanthin are recommended.
So goji berries are a perfect fit in a diet designed to protect eye health.
Do goji berries strengthen the immune system?
Goji berries also provide so-called polysaccharides. These are complex carbohydrates that have been shown to improve the immune system by activating T lymphocytes. These are specialized defense cells that focus particularly on fighting cancer cells and viruses.
The polysaccharides of the goji berries have a similar chemical structure to the immune-boosting substances in echinacea, the coneflower or the maitake mushroom, a medicinal mushroom. Echinacea is often used to stimulate the immune system and to promote cellular resistance in times of the year at risk of infection, while the medicinal mushroom is not only prescribed for cancer prevention but also to accompany chemotherapy, as it can considerably reduce the side effects of chemotherapy.
Are goji berries suitable for building up intestinal flora?
Goji polysaccharides are also one of the preferred energy sources for our beneficial intestinal bacteria. As is well known, the intestinal flora has many extremely important tasks. It ensures effective digestion, regular and problem-free bowel movements, optimal absorption of nutrients, and a healthy and intact intestinal mucosa.
In this way, the healthy intestinal flora prevents fermentation and putrefaction processes as well as infections with fungi or harmful bacteria and ultimately also chronic inflammatory processes of all kinds. Goji berries support the regeneration of the intestinal flora and increase its performance, making them an ideal food during and after intestinal rehabilitation.
Do goji berries help against chronic inflammation?
Because of their anti-inflammatory properties, goji berries are used in Asia as part of therapies for diseases that can be traced back to chronic inflammatory processes, such as asthma, allergies, chronic pain conditions, and even cancer.
Since autoimmune diseases are also associated with severe inflammatory reactions, goji berries can just as well belong in the holistic catalog of measures for the relief of autoimmune diseases, such as arthritis, lupus erythematosus or Crohn’s disease.
Are goji berries used for detoxification?
The polysaccharides from goji berries also very effectively support the detoxification of the body, as they accelerate the elimination of metabolic residues.
Are goji berries suitable for athletes?
Goji berries are also an excellent snack for athletes and people who love their fitness, as the polysaccharides of the goji berries increase the performance of the muscles. On the one hand, the goji polysaccharides help remove metabolic waste such as lactic acid, which accumulates in the muscles during exercise.
On the other hand, the polysaccharides also promote the storage of glycogen in the muscles and at the same time reduce the oxidative stress in the muscles, which means that the muscles can perform better. In this way, regular consumption of goji berries can lead to higher fitness, more muscle strength, and better endurance.
Goji berries for optimal stress management
Goji berries are also a rich source of certain secondary plant substances, the so-called sesquiterpenes. They promote the release of human growth hormones in the pituitary gland. Goji berries also contain the amino acids L-arginine and L-glutamine, as well as the basic mineral potassium. These three nutrients or micronutrients also support the healthy production of growth hormones.
Incidentally, growth hormones are not only there to grow during childhood and puberty, they have a lot more tasks. On the one hand, of course, you also support the increase in muscle mass, which in turn will please ambitious athletes. On the other hand, however, they also lead to better resistance to stress. As a result, the goji berry is, among other things, a so-called adaptogen.
Adaptogens can increase the body’s ability to successfully adapt to stress.
Do goji berries interact with blood thinners?
On the basis of four case reports, goji berries are warned in some places when people take medication that inhibits blood clotting, such as B. phenprocoumon or warfarin.
Goji berries are said to be able to interact with these drugs and enhance their effects.
And indeed: In the four case reports mentioned above, the INR value of the patients (who had been on their blood-thinning medication for years) suddenly increased noticeably when they took the goji berries (as tea, juice or in the form of berries) and decreased after ” Putting the goji berries off again.
The INR value is higher, the longer the blood clotting time (i.e. the longer it takes for the blood to clot in the event of an injury) and the higher the tendency to bleed.
Blood thinners increase the INR. But goji berries are said to increase the effect of these drugs so that the value may become too high.
Are goji berries dangerous?
Goji berries are natural foods! However, if people start to rely on medication and these medications are not compatible with certain foods or dietary supplements, then the problem is certainly not with the food itself, but with the impaired self-regulation ability of the body in question and the tragic dependence on the respective medication which now even forbids eating excellent superfoods …
Also, it is not only about the goji berry, before which one warns in connection with phenprocoumon (e.g. Marcumar), but also many other very healthy foods !
In the same way, people who take medication have to pay attention to what other medications they are still taking. Because aspirin, pain relievers, sedatives, antibiotics and many others can also negatively affect the effect of Phenprocoumon.
So instead of warning against an excellent superfood and presenting it as a danger, one should – at the research level – perhaps rather care whether the consumption of the goji berry could not even replace the drug. Talk to your holistic doctor about it!
The unbeatable advantage would be: The sometimes serious side effects of long-term use of Marcumar are eliminated and you can instead enjoy all the numerous positive effects of the goji berry. This not only dilutes blood that is too thick, but also ensures – as part of a healthy lifestyle and completely WITHOUT negative side effects – for a harmonization of ALL body functions.
How can I use goji berries as a dietary supplement?
The unique accumulation of super-nutrients makes the goji berry one of the best foods in the world. It gives us optimal performance and a long, healthy life.
If you, too, want to incorporate these wonderful berries into your daily diet, you have various options. You can nibble the fruit as dried berries