Green Tea Helps With Arthritis
Green tea has numerous health benefits. For example, it is very healthy for the teeth and the oral mucosa; it strengthens the heart, acts against arteriosclerosis, promotes memory, and helps with weight loss – to name just a small selection.
The active ingredient from green tea relieves arthritis
A recent study by the University of Michigan has now shown that an ingredient in green tea – so-called EGCG (epigallocatechin gallate) – also has positive effects on arthritis. EGCG is an antioxidant and can make up to 17 percent of the dry matter in EGCG-rich teas. For their investigation, Prof. Ahmed’s team isolated the so-called synovial fibroblasts from the arthritic joints of the study participants.
Green tea reduces swelling in the joints
Another study on “green tea for arthritis” conducted at Washington State University was published in January 2016. The subjects with rheumatoid arthritis were given 50 mg EGCG per kilogram of body weight for ten days, which led to a significant reduction in joint swelling.
Green tea for arthritis – the application
In the case of arthritis, the healing properties of green tea can therefore be integrated very well into a holistic therapy concept. Since the amount of EGCG that is found in the green tea infusion is not that high, you can use green tea extract in capsules that contain higher EGCG values.
If you want to supply yourself with EGCG from tea, you can choose matcha tea, which provides significantly more EGCG than «normal» green teas. The front runner when it comes to EGCG, however, is the so-called Benifuuki tea, a Japanese green tea that, according to current knowledge, can also be used for neurodermatitis, allergies, and hay fever.
Like Matcha tea, Benifuuki tea is also available in powder form. This powder can be taken briefly (it is recommended three times a year) over a period of 10 days (1 teaspoon in the morning), e.g. B. mixed in smoothies.
Of course, green tea alone will not completely eradicate arthritis. But there are many other holistic and naturopathic measures that can be implemented to alleviate arthritis – as our recommendations below show.
Arthritis – what else helps?
If you put together your personal healing program for your arthritis from the following 10 tips and do not forget the green tea, you will soon not only have less pain and joint problems but also feel much better in other health matters:
1. Omega-3 fatty acids for arthritis
Avoid so-called arachidonic acid – an omega-6 fatty acid that is found in animal fats and has an inflammatory effect – and instead brings more omega-3 fatty acids into your diet. Good sources of omega-3 fatty acids are, for example, linseed oil, walnut oil, hemp oil, or krill oil in capsules (for vegans the omega-3 DHA oil from Dr. Erasmus).
Eat mainly alkaline foods and reduce acid-forming foods. Fruits and vegetables in particular are alkaline foods, while animal foods, baked goods and pasta, dairy products, and sugary foods are acidic.
3. No stimulants in arthritis
Avoid sugar, nicotine, alcohol, drugs, and caffeine, as these make arthritis more likely.
4. Stress relief in arthritis
Stress hormones can lead to the release of inflammatory messenger substances, which in turn fuel your arthritis. Therefore, try to avoid stress and emotional stress.
5. Regular detox for arthritis
Environmental toxins and heavy metals from the environment, diet, or tooth fillings can accumulate in the joints and lead to arthritis or aggravate it. Therefore, think about a regular detox.
6. Colon cleansing for arthritis
A disturbed intestinal flora can no longer optimally protect the intestinal mucosa, whereupon proteins, germs, and toxins from the intestine can get into the bloodstream, leading to overreactions of the immune system and in this way can promote the development of autoimmune diseases such as arthritis. An intestinal rehabilitation with the development of healthy intestinal flora (take probiotics!) Is therefore also part of the holistic catalog of measures for arthritis.
Fungi can also migrate to the joints and cause inflammation there. Therefore, pay attention to symptoms of possible Candida infections and fight them in good time. Since Candida often settles in the intestine, intestinal rehabilitation helps here too, so that the fungus can be eliminated again as quickly as possible.
7. Food supplements for arthritis
If you have arthritis, take nutritional supplements that specifically help against chronic inflammation and joint pain, such as magnesium, barley grass, reishi (a medicinal mushroom), nettle powder, MSM, glucosamine, chondroitin, etc. Magnesium promotes both cartilage and bone density and can cause inflammation to inhibit. Barley grass leads to reduced pain in arthritis patients, according to a study. MSM is an organic sulfur compound that inhibits the formation of inflammatory enzymes. Read here how well MSM can help with joint problems: MSM: The substance against osteoarthritis.
8. Sunlight for arthritis
Get enough sunlight so your body can produce enough vitamin D. According to one study, arthritis patients with high levels of vitamin D in their blood need less pain medication. However, it is often the case that people with arthritis in particular have a vitamin D deficiency. So make sure you have a good supply of vitamin D.
9. Antioxidants and vital substances against arthritis
Eat a diet rich in antioxidants and vital substances to strengthen your immune system and alleviate your inflammation. Whenever inflammation rages in the body, a large number of free radicals are created. Antioxidants destroy this. You should therefore also take antioxidants as a dietary supplement. Many of the agents mentioned under 7 and 10 work so well on arthritis precisely because of their antioxidant potential. Other top-class antioxidants are astaxanthin or the OPC.
10. Medicinal plants for arthritis
Canadian scientists developed two herbal formulas for arthritis. The first recipe consists of curcumin, devil’s claw, black currants, Indian frankincense, willow bark, bromelain from pineapple, and chamomile. It works specifically against arthritic inflammation. The second recipe contains omega-3 fatty acids, chondroitin, and glutamine. It promotes the regeneration of the joints, i.e. the build-up of cartilage. The two recipes were mixed together and tested in a study. After just four weeks, the arthritis patients noticed a significant improvement in their symptoms.