How To Stop Peeing At Night Naturally- 6 Simple Tricks

One of the most common threats to night sleep for people over 50 is nocturia. The condition manifests itself by having to urinate once or several times a night.

Here’s How To Relieve The Symptoms.

Nocturia is often perceived as embarrassing, and studies show that many are reluctant to seek help, which makes the problem underdiagnosed in both men and women.

But there are several methods and professional help available. At the same time, at least half of all adults wake up at some point in the night without being harmed.

You can seek help when you experience a problem of waking up at night due to the need to urinate, Märta Lauritzen, urotherapist and head of the urotherapy unit at Karolinska University Hospital, has previously told Hälsoliv.

Nocturnal Polyuria is a Common Cause

Nocturnal urination can have several different causes, including untreated diabetes. According to Netdoktor, the most common is so-called nocturnal polyuria – that is, the body produces too much urine at night compared to daytime. In younger years, we produce more urine during the day, but it can be evened out with increasing age.

According to associate professor and chief physician Aino Fianu Jonasson, the hormone vasopressin may play a role. The hormone has the task of reducing the amount of urine at night, but the levels often drop as we get older. Then it is possible to get a kind of hormone treatment. In the first place, however, a change in your lifestyle is recommended.

According to Internet medicine, in men, it can be prostate problems that haunt. Nocturia is also a commonly reported problem in untreated hypertension and high blood pressure.

Nocturia Can Really Affect Life

Nocturia can lead to lack of sleep, chronic fatigue, and reduced quality of life. Both private life and work can be affected and lead to impaired performance. For those who already have difficulty keeping their balance, the lack of sleep is the increased risk of falls.

– Getting up at night is a sensitive situation. This increases the risk of falls, for those who have problems with stability. This is a very significant risk, according to Märta Lauritzen.

But there is hope for those who are affected. In general, several lifestyle factors – such as diet and physical activity – are involved. A good start to reducing the problems with night urination is to reduce fluid intake – especially before bedtime.

There is a connection between getting a lot of fluid and urinating at night.

Exercise Can Reduce The Discomfort

Märta Lauritzen recommends that for two days you measure how much you urinate to find out if you ingest too much fluid. The normal daily volume is between one and two liters.

– Make a kiss list, where you write down the time and how much you pee each time. If you urinate more than two liters, you can consider reducing what you drink and how much fruit you eat – especially in the evening, she has previously said.

Studies also show that people who exercise daily can reduce the problems with night urination.

This means that you get better blood circulation, which means that you get a better blood flow to the kidneys, which means that you get a balanced urine production.

There is also a connection between sleep itself and waking up from the need to urinate.

Trying to improve your sleep is also an important part. One of the questions I usually ask patients who urinate at night. Do you wake up because you need to pee – or do you pee because you have woken up and want to fall asleep again? says Märta Lauritzen.

Young and Need To Pee At Night?

It is not only the elderly who have problems with night trips to the toilet. Even younger people can be disturbed by nocturia

You have to root in your general well-being, Christian Falconer, associate professor and chief physician at Danderyd Hospital, has previously told Hälsoliv.

In young people, it is usually a general imbalance, such as depression or restless sleep. Urinating a lot at night during and after pregnancy is also normal, as hormone levels change.

Start by cleaning up your habits and environment. When you do not move on, there is the opportunity to take medicine, according to Christian Falconer

It is Important To Seek Help For Underlying Diseases

There are also underlying diseases such as bladder irritation, heart failure, or an enlarged prostate gland – and it is important to seek help from your doctor to get to the bottom of the problem.

Nocturia in itself is not dangerous, however, the quality of life can deteriorate significantly. Prolonged lack of sleep can also lead to future illnesses. These all are simple tricks that how to avoid peeing so often at night.