How To Relieve Back Pain Naturally | 10 Simple and Effective Ways

How To Relieve Back Pain Naturally: Everyone has experienced back pain once in their life. The reason for this can be a long time at the computer or rest on an uncomfortable mattress, poor sleep, improper posture, pregnancy, and much more. 

If the pain goes away within a few days, then there is n.othing to worry about. However, if the pain persists, it’s time to take action. You can see a doctor or try to heal yourself using the remedies described below.

How To Relieve Back Pain Naturally

Below are 10 of the simplest yet most effective home remedies for back pain. Follow these simple tips and the pain will go away.

10. Lavender and Peppermint Oil

How To Relieve Back Pain Naturally: 10 Simple and Effective Ways: Rean Times
Lavender oil is popular as a remedy. The pain-relieving and antispasmodic properties of lavender oil help relieve muscle spasms and relieve pain.

Peppermint oil is known for its anti-inflammatory and soothing properties. Thanks to these effects, the intensity of the pain is reduced. Like lavender oil, peppermint relieves muscle spasms.

Mix 5-6 drops of any of these oils with 1 tablespoon of coconut or almond oil. Apply the prepared ointment to the affected area and rub until completely absorbed. To improve the condition, you must use the ointment twice a day.

9. Other Oils

Various oils
You can also use other oils, including castor or olive oil. Castor oil is rich in ricinoleic acid, which has analgesic and anti-inflammatory properties. This acid not only reduces inflammation that causes pain but also repairs damaged tissue.

Olive oil has both analgesic and anti-inflammatory properties. Thanks to this, the intensity of the symptoms decreases, and an improvement occur. Warm up the oil, carry it on your back, and leave it overnight.

8. Fenugreek

Fenugreek, Methi, Fresh, Green, Indian
Fenugreek is widely known for its anti-inflammatory properties. Several studies have shown that it can help relieve pain. This property makes fenugreek a great option for treating back pain.

Take 1 teaspoon of fenugreek powder and mix with a glass of hot milk. Drink this milk before bed.

7. Turmeric

Pepper, Colored, Cooking, Scent, Nutmeg
Turmeric is rich in compounds like curcumin. It has analgesic and anti-inflammatory properties, which is why it is widely used in traditional medicine. Therefore, turmeric can be used to relieve back pain. This seasoning has no side effects. Mix one teaspoon of turmeric with a glass of hot milk and consume 2 times a day

6. Warm Compresses

How To Relieve Back Pain Naturally: 10 Simple and Effective Ways: Rean Times
These compresses bring instant relief. Thermotherapy has a pain-relieving or pain-relieving effect on the affected muscles and thus helps relieve muscle pain and spasm.

Take a heating pad and place it on your back for 15-20 minutes. After that, you will immediately feel relief. Use a heating pad as needed.

5. Vitamins


There are many vitamins that can help relieve back pain. Vitamins E, D, and C are rich in antioxidants and have anti-inflammatory properties that help relieve symptoms and also reduce back pain.


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Vitamin B12 also has anti-inflammatory and analgesic properties. Although there are many vitamin supplements available, it is best to eat foods rich in these vitamins.

4. Garlic


Garlic is rich in ingredients such as capsaicin and selenium, which have analgesic and anti-inflammatory effects. The combined effects of these compounds can help treat back pain.

Crush a few heads to a paste and rub the sore spot with this paste, then cover it with a towel. Leave it on for 25-30 minutes and then remove with a damp cloth.

3. Basil

Basil, Herb, Ingredient, Leaves
Basil leaves contain oils such as cineole, linalool, and geraniol. These oils have analgesic and anti-inflammatory properties. Therefore, they are helpful in treating pain.

It is enough to add 1-2 teaspoons of basil to a cup of hot water and let it brew for 10 minutes. Then you can add some honey for flavor and sip the infusion while hot.

2. Chamomile Tea

Cup, Tea, Porcelain, Drink, Decor, Break
Chamomile is also called herbal aspirin due to its analgesic and anti-inflammatory properties. These properties help relieve swelling, inflammation, and pain.

Add 1 tablespoon of dried chamomile to a bowl of hot water and let it brew for 5-10 minutes. Then strain the tea and drink. You can add some honey to add flavor.

1. Milk

Glass, Milk, Pour, Pouring, Pouring Milk
Milk also has anti-inflammatory properties. By the way, drinking milk is the most effective and easiest way to treat back pain. Milk is also rich in calcium, which makes bones stronger.


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Just heat one glass of milk and drink 1-2 times a day. These methods have a cumulative effect on back pain, but the results will surprise you. Just use the listed products and you will no longer need medicines and doctor’s services.

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