Sometimes you should give in to the desire and spend the whole day in bed with a clear conscience. how to start taking care of yourself. With today’s fast-paced life, people barely have time to find time for work, family, and friends.
How To Start Taking Care Of Yourself
What can we say about the rest alone with yourself? Many do not even think about the fact that sometimes it is necessary to devote time and attention to your loved ones. Why this is important and how to stop reproaching yourself for unproductiveness, we figure it out together with the psychologist Nadezhda Pozharova.
Why It’s Important To Take Time For Ourselves?
First, it is a matter of self-worth. Many just do not have a sense of the value of their body, their security, needs, desires. Often people do not know what they want or limit themselves.
It often happens that, in fact, a person does not seem to deny himself anything: he has money, opportunities, but at the same time inside he is pinched, scolds himself, and restrains. It doesn’t make him feel better.
It is important to learn how to support yourself, take care of yourself, your feelings, physical and mental condition.
This approach develops emotional intelligence, which helps in communicating with people. This protects a person from emotional burnout at work or any other activity helps to regulate their resources and deficits, and not go into the red.
Where Can You Start Taking Care Of Yourself?
If it is initially difficult for a person to allocate at least some time for himself, then small rituals, for example, playing sports, help.
When you decide to exercise regularly, you say, “Yes, I definitely devote myself one hour a day, two hours a week, or one hour a week for sports.” The most important thing is to start with the pleasant.
If you have never paid attention to yourself, if your whole life has been just a change in the type of activity and you have not thought at all about what you want, it is very important to find something that will be pleasant for you to do.
There are a lot of different lists on the Internet about what to do alone with yourself, how to take care of your loved one. But people suggest them based on their preferences, and they are different for everyone.
So, after reading the article, someone tries to apply the advice to their own situation, nothing happens, and the person gets angry with himself, believing that he is somehow wrong.
For example, everyone likes bath bombs, but he doesn’t. But it is normal. You should do what pleases you, not someone else.
It is important to learn to notice in general how you want and how you like it. For one person, personal time is five minutes a day, for another – already 15 minutes, for someone an hour, and some can afford a whole weekend.
The main thing is to realize the value of rest and time for yourself. It doesn’t matter if you want to lie in the bathroom with your favorite book, go to fitness or lie in bed all day.
How To Stop Reproaching Yourself For Being “Idle”?
More often people do not think so: “Why am I just lying now? It doesn’t make sense. For them, this is even more stressful and tense. Therefore, it is important to find a balance.
If you want to make the most of your time, you need to realize that relaxation benefits your mental health. Whether it’s karaoke, walking in the park, or cycling.
In addition, public feelings of guilt can be the cause of self-reproach for “idleness”. Modern society is quite strongly oriented towards success and achievement. And when you decide to take a break and be unproductive for a while, the self-inhibition system kicks in.
And if a person’s values are formed in such a way that he considers himself loved and significant only when he works, you cannot take and deprive him of this. It is important to gradually add other attitudes, to expand the perception of oneself: “What if I can also rest?”
“I don’t want to go through” is not necessary: why not reproach yourself for laziness?
Your body is telling you more than meets the eye.
Note: It is also important to remove a kind of negative assessment. People evaluate the activity: this activity is good, but this one is bad. Therefore, when a person decides to move away from this assessment, a feeling of guilt arises:
“How Can Be I Good If I Am Lazy?
So you can stop dividing your life and behavior into black and white, bad and good, and start looking at the world more broadly, filling it with different feelings: joy, pleasure.