1. Get up early
Waking up at the last minute in the morning with little to no time is an effective strategy if your only goal is to avoid getting fired or expelled from college. But if you want to add time for inspiring morning rituals, you’ll have to experiment with waking up earlier.
Try to get up five minutes earlier than usual starting tomorrow. If you continue to shift your wake-up time by five minutes a day each week, you will find the right moment for you.
2. Write a Couple of Pages To The Diary
Take 5-10 minutes to write. Write whatever comes to mind. Thoughts, insights, dreams, strengths, achievements, successes, and lessons learned, as well as any directions for opportunities, personal growth, and self-improvement. So you can “clear” your head, find the ideas you need, and improve your memory.
Reflect on events in your life for which you are grateful. This will allow you to reprogram your brain and focus on the positive. If you start the morning with gratitude, awakening is much easier, and the day from the very morning is full of meaning and joy.
4. Go-To Workout
Physical activity is akin to doing a good thing for your own body or investing in your future health. Not only does it have a positive effect on your physical condition, but exercise is valuable as a meditative exercise that can bring comfort and clarity to every morning of your day. Running is an investment in health and success.
You can simply stand next to the bed and do some stretching exercises. Remember, it’s always better to do little than dream of the perfect.
5. Read Affirmations
Positive affirmations allow you to become more decisive and purposeful, provide correct thinking, and tune in to achieve goals. When you repeatedly reiterate who you want to be, what you want to achieve, and how you are going to do it, the subconscious mind changes your beliefs and behavior.
The affirmation should be a specific, extraordinary result, actions, and the timing of their implementation. You need to pronounce them with strong emotions. Here are some examples:
- To be guaranteed to stay as healthy as possible, I pledge to go to the gym five days a week, and from six to seven in the morning, exercise on the treadmill for at least twenty minutes a day.
- To make sure to double my income, I pledge to double the number of calls to potential customers, from twenty to forty a day, and do it five days a week from eight to nine in the morning, no matter what happens.
- I am ready to learn from my children and am open to the lessons they teach me, including their vision of who they want to be, not their own view of who they should become.
6. Make a Healthy Breakfast
Conventional wisdom and scientific evidence suggest that breakfast is the most important meal of the day. It should be balanced, provide a sufficient amount of carbohydrates available to microflora. There are many useful and tasty recipes in our books, here is one of them.
Smoothie “Morning microflora”
Maintaining enough fresh vegetables in your diet is difficult and rarely included in your first meal. A green smoothie is a great way to start your day with vegetables. You can prepare all the ingredients the night before and refrigerate (unshredded) in a blender bowl. In the morning, all that remains is to quickly mix everything in a blender.
- 1 pear (autumn or winter) or peach (summer) without seeds and pits, but with skin
- 1 banana
- 2 cups leafy greens (spinach, stalkless Tuscan cabbage, or beet greens)
- 1 cup natural unsweetened kefir or yogurt 1 teaspoon vanilla extract 0.5-1 cup water
- Ice cubes (optional; add right before chopping in a blender)
Instructions: put fruit, herbs, kefir or yogurt, vanilla, and water in a blender. Mix everything until smooth, adding water and/or ice to get the desired consistency. Done!
Meditation is a great way to get your thoughts in order. She sets the tone for the day ahead and sets you up for what you would like to achieve.
You can start with a simple practice: get into a comfortable (usually sitting) position, then start concentrating on your own breathing. Notice how the breath is performed regardless of your efforts, how your belly rises and falls with each inhalation and exhalation. Every time a thought arises in your head, mark it and then let go and return to breathing.
8. Read a Book or Article
If you’re short on time, start reading 10 pages a day. On average, this is 3,650 pages per year, that is, about eighteen 200-page books on personal growth and self-improvement. Listening to audiobooks counts.
9. Make a To-Do List For The Day
Limit yourself to five or six points (or maybe three or even one). Include a couple of simpler tasks: completing them will give positive emotions due to quick victory.
If during the day new things come to mind that cannot be called urgent, add them to a separate list. Create a kind of inbox for these tasks.
10. Massage Your Ears
This massage benefits the entire body, especially the brain. The production of endorphins begins, anxiety and tension in the jaw and neck are reduced, the immune system is strengthened, blood flow is activated and relaxation occurs.
Ears should not be underestimated. Here’s one of five ways: Pinch the lobes between your thumbs and forefingers and pull down slightly. Exhale gently. Repeat seven times. You should feel the freshness in your eyes, your hearing will become clearer.
11. Do Exercises For Nerve Cells
Neurobics is a “charge” for the brain, which contributes to the creation of new neural pathways. The advantage of the exercises is that they do not need not only expensive equipment but even a pen and paper. For example, you can shower with your eyes closed. This will sharpen the sensations from other senses.
You will truly hear the sound of water flowing down your body to the bottom of the tub, the shampoo smell will become brighter, the whole body will be more susceptible to temperature. Orientation in space becomes more difficult when you need to take soap or reach for a washcloth.
12. Do Not Check Mail and Social Networks
Climbing into the mail or on social networks, barely opening our eyes, we reduce our productivity. Exposing the brain to severe stress. The problems and needs of other people are piling up on us, although it would be good to take care of our own first.
Don’t let anyone (other than your boss) get in between you and the tasks of the day. Everything else is other people’s problem, not yours.
13. Make Cleaning
Don’t try to clean up the whole house. One room is enough. Start cleaning in the corner by the door and move inside. Make the obvious quickly (empty the wastepaper basket, pick up the trash from the floor), then walk around the room again, paying attention to the small details.
Work in small cycles: 15 minutes a day adds up to almost seven and a half hours a month, which is a whole day spent de-cluttering.
14. Arrange An Aromatherapy Session
With the help of essential oils, you can quickly cheer yourself up. When you inhale their scent, it immediately goes into the limbic system of the brain, which is responsible for emotions and memories. A light scent can instantly change your mood or return to the past.
- Essential oils from wood and bark, such as cedarwood or frankincense oil, provide strength, confidence, and self-esteem.
- Citrus oils, such as grapefruit and orange oils, are energizing, relieving bad moods and setting you up for a positive mood.
- Clary sage, wormwood, and rosemary oils restore mental clarity, end negative self-talk, and restore wholeness, composure, and determination. This can be used to make decisions with confidence.
15. Listen To Your Favorite Song
Studies show that we experience positive emotions when we listen to music because the brain releases dopamine, a neurotransmitter that controls brain centers that are responsible for reward and pleasure. When your favorite melody is played, dopamine flows like a river.
Use any of the listed methods or find your own. In any case, taking control of the morning and the whole day is a great strategy!
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