10 Tips To Relieve Stress

Heart palpitations, heavy breathing, and constricted blood vessels are all byproducts of stress. The fight-or-flight response, which mobilizes all our resources to eliminate a threat, is triggered when we are dealing with an upset spouse, traffic jams, or trouble at work.

10 Tips To Relieve Stress

For our ancestors, everything was simpler: a sharp increase in the level of adrenaline in the blood occurred while fleeing from a large animal or hunting. Chronic stress can lead to serious consequences such as chronic migraines, hypertension, depression, anxiety disorder, or can worsen your current health condition. 

1. BE GRATEFUL FOR WHAT YOU HAVE LEARNED.

Every bad experience teaches something. It is likely that when this is over, you will discover something of value about yourself or someone else that will help you later in life. Remember what you learned and be grateful for it. You may find yourself in the same situation but now look at it from a new perspective.

2. PUT PLANTS IN YOUR ROOM

Benefits Of Growing Plants In Your Bedroom | Indoor Garden Nook

Just being in a room full of plants can lower your blood pressure and help you calm down. Plants also purify and oxygenate the air. Aloe, ivy, Brazilian hevea, spathiphyllum, sansevieria, chamedorea, philodendron, chlorophytum, dracaena marginata or golden epipremnum are excellent choices. 

3. GIVE A GENUINE COMPLIMENT

While it may seem strange to compliment people under stress, it helps to calm down. Scientists have found that after complimenting another person, hormones are released that make you feel better. Thus, we shift attention from problems to the merits of the other. But the real trick here is that the compliment should be genuine, sincere.

4. CONCENTRATE ON THE PRESENT

Remembering past mistakes or worrying about the stress of the future increase. Allow yourself to fully focus on the moment, calm down and focus on what is really happening right here and now.

5. READ INSPIRATIONAL QUOTES

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Regardless of what happened to you, someone has already been in a similar situation and has graced the internet with an impressive quote about it. Finding the words of poets, great leaders, philosophers, and thinkers can help relieve stress.

6. DRINK COFFEE

Coffee provides stimulation of pheromones that induce feelings of euphoria, relaxation, happiness, and excitement. Collectively, these feelings work to combat anxiety, stress, and depression. Because of this, it is recommended that you drink a few cups of coffee on your most stressful days. 

7. TAKE A WALK

Go outside and take a walk in the park or forest. This will help you enter a state of ” involuntary attention .” There is something in him that holds attention (walking, for example), but allows him to be distracted by thought.

8. SMILE

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Smiling releases chemicals – serotonin and dopamine – that can change your mood, even if the smile is insincere. It would be good practice to smile at strangers in public, it will not only boost your mood but also make them smile back.

9. GET A DOG

Your dog can help you become more attentive and caring. Their company offers comfort, builds trust, and makes life easier for single people. Dogs are a great example of how we should live in the present without getting stuck in the past or the future.

10. TURN OFF YOUR COMPUTER

Stress, lack of sleep, and depression can be associated with continuous computer use and late-night work. It is important to take regular breaks when using your PC for an extended period of time and stop using it at least an hour before bed.

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